Sunflower Microgreens – Fresh, Crunchy & Nutty
Sunflower microgreens are a top pick for good reason — their bold, nutty flavour and crisp, succulent texture make them both a culinary favourite and a nutritional powerhouse. Grown fresh in Bude, Cornwall, these greens bring life to your plate and a serious boost to your health.
What Are Sunflower Microgreens?
Sunflower microgreens are the tender, early shoots of the sunflower plant. Harvested 7–10 days after germination, they are bursting with nutrients and vibrant flavour. Their thick stems and dark green leaves offer a unique crunch and earthy, nutty taste that’s hard to match. Perfect for anyone looking to enhance their diet with clean, plant-based goodness.
Grown Sustainably in Cornwall
At Cornish Greens, we cultivate our sunflower microgreens in a carefully controlled environment using Ecothrive Coco Lite as a clean, soil-free growing medium. We use filtered water and energy-efficient full-spectrum LED lighting to ensure each tray gets the optimal conditions for healthy growth — no synthetic fertilisers, no pesticides, and no soil contamination. Every batch is hand-sown, hand-harvested, and packed to order — typically within 24 hours of delivery — to ensure freshness and maximum shelf life.
Nutritional Benefits That Pack a Punch
Sunflower microgreens are incredibly nutrient-dense. They’re an excellent source of:
- Vitamin E – a powerful antioxidant that protects cells and supports healthy skin
- Zinc – essential for immune function and skin repair
- Plant-based protein – supporting muscle recovery, especially post-exercise
- Folate, calcium, iron, and B vitamins – crucial for energy, blood health, and nervous system support
According to the NHS, consuming a diverse range of fresh vegetables and leafy greens supports long-term health and helps lower the risk of chronic diseases. BBC Food also highlights microgreens as an excellent way to increase your intake of vital nutrients in a small, flavourful serving.
Versatile & Delicious
These microgreens are incredibly versatile and easy to use in daily meals. Their nutty flavour complements a wide variety of dishes:
- Toss them into grain bowls, quinoa salads, or poke bowls
- Top your morning eggs, avocado toast, or breakfast wraps
- Use them as a crunchy layer in sandwiches, burgers, and wraps
- Garnish soups and curries for added texture and flair
- Snack on them straight from the punnet for a healthy boost
Perfect Portions for Every Home
- 50g – A small taster or add-on for a few dishes
- 100g – Ideal for couples or small households using them daily
- 250g – The best value for families, meal preppers, or regular users
Storage Tips for Maximum Freshness
To keep your sunflower microgreens crisp and delicious, store them in an airtight container in the fridge with a dry paper towel to absorb excess moisture. They stay fresh for up to 7 days when stored properly. For more tips, visit our Microgreens Storage Guide.
Eco-Friendly, Local, and Lovingly Grown
By choosing Cornish Greens, you’re supporting a local grower committed to sustainability. Our packaging is recyclable and minimal. We grow to order — which means zero waste, fresher produce, and a smaller environmental footprint. Local delivery in North Cornwall means your greens arrive full of life and ready to eat.
Why Choose Sunflower Microgreens?
Sunflower microgreens are more than just a healthy garnish. They’re a plant-powered way to:
- Boost your daily intake of vitamins and minerals
- Support your immune system and skin health
- Recover faster post-workout with natural protein and antioxidants
- Add flavour, crunch, and visual appeal to your meals
Whether you’re vegan, vegetarian, paleo, or just trying to eat better — these microgreens belong in your fridge.
Order Yours Today
If you’re ready to eat clean, boost your health, and support a local grower — order your sunflower microgreens from Cornish Greens today. Fresh, nutrient-packed, and ready to transform your meals.
Sunflower microgreens – grown with care, delivered with love, enjoyed with every bite.
